How To Quit SmokingThere are many ways to quit smoking. To quit smoking, you need a plan. Your plan can help you to quit smoking. There are other plans to quit smoking, but first you need the plan S.T.A.R.T. The S stands for set a date to quit, the T stands for tell everyone you know about your plan to quit, the A stands for anticipate all the challenges you will have to go through while quitting, the R stands for remove cigarettes from your house, car, or office and lastly, the T stands for tell your doctor that you are going to quit.
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What To Do Instead Of SmokingInstead of smoking, you can chew carrots, exercise, take a shower, or listen to music. Next, instead of smoking you can: keep a journal, start a blog, count the money you saved from not buying cigarettes, go to a bookstore, take a relaxing bath, learn how to knit, chew gum, drink a cup of tea, write a poem, go hiking, go swimming, pick up litter, cut the grass, go to the mall, create a healthy snack, do arts and crafts, take a shower, get the mail, solve a puzzle or eat fresh fruit or vegetables.
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